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Mediterranean Chicken Meatballs

These small, light meatballs are packed with bright Mediterranean flavors, making them a healthy and delicious choice for any meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 220
Ingredients Method Notes

Ingredients
  

Meatball Mixture
  • 1 lb ground chicken Lean and protein-packed base for the meatballs
  • ½ cup panko breadcrumbs Helps bind the mixture while keeping it light and moist
  • 1 large egg Acts as a binder
  • ½ cup crumbled feta cheese Adds a creamy, salty texture
  • ¼ cup finely chopped red onion Mild, sweet flavor
  • ¼ cup chopped sun-dried tomatoes Adds a rich, tangy taste
  • 1 tbsp olive oil Enhances flavor and moisture
  • 1 tsp dried oregano Mediterranean herb for flavor
  • ½ tsp garlic powder Adds depth to seasoning
  • ½ tsp dried dill Fresh, herby note
  • ½ tsp salt Enhances flavors
  • ¼ tsp black pepper Mild kick
Garnish
  • to taste Fresh mint or parsley Adds freshness and color

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, combine ground chicken, panko breadcrumbs, egg, crumbled feta cheese, finely chopped red onion, chopped sun-dried tomatoes, olive oil, dried oregano, garlic powder, dried dill, salt, and black pepper.
  4. Mix all the ingredients well until evenly distributed.
  5. Roll the mixture into small golf ball-sized meatballs and place them on the prepared baking sheet.
Baking
  1. Bake in the preheated oven for 25 minutes or until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
  2. Remove from the oven and sprinkle with fresh mint or parsley.

Notes

Cool meatballs to room temperature before storing. Store in the fridge for up to 3 days or freeze for up to 3 months. Reheat in the oven or microwave.