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Gluten-Free Recipes

Discover delicious gluten-free recipes including pancakes, quinoa salad, garlic mashed cauliflower, and energy balls that cater to a gluten-free lifestyle.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Dinner, Lunch, Snack
Cuisine: Gluten-Free, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Pancakes
  • 1 cup almond flour or certified gluten-free oat flour
  • 2 pieces eggs
  • ½ cup unsweetened almond milk
  • 1 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • ½ tsp baking powder
For the Quinoa Salad
  • 1 cup cooked quinoa naturally gluten free
  • 1 cup chopped vegetables e.g., bell peppers, zucchini, cherry tomatoes, broccoli
  • 1 tbsp olive oil
For the Grilled Chicken
  • 2 pieces boneless, skinless chicken breasts
For the Energy Balls
  • 1 cup pitted Medjool dates
  • ½ cup almonds (or any nut of your choice)
  • 2 tbsp cocoa powder
  • 1 tbsp chia seeds or flaxseeds
  • 1 tsp vanilla extract

Method
 

Pancake Preparation
  1. In a mixing bowl, combine the almond flour, eggs, almond milk, honey or maple syrup, vanilla extract, and baking powder.
  2. Heat a nonstick skillet over medium heat and lightly grease it with coconut oil or butter.
  3. Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.
  4. Top your pancakes with fresh berries and a drizzle of maple syrup or Greek yogurt.
Quinoa Salad Preparation
  1. Preheat your oven to 400°F (200°C). Toss the chopped veggies with olive oil, salt, and pepper. Spread them on a baking sheet.
  2. Roast for 20-25 minutes until tender and caramelized.
  3. In a large bowl, combine cooked quinoa and roasted veggies. Add a squeeze of fresh lemon juice or balsamic vinegar for brightness.
Grilled Chicken Preparation
  1. Season chicken breasts with salt, pepper, garlic powder, and paprika.
  2. Grill on medium-high heat for about 6-7 minutes per side or until cooked through.
Energy Balls Preparation
  1. Place the dates, almonds, cocoa powder, chia seeds, vanilla extract, and sea salt in a food processor. Pulse until it forms a sticky dough.
  2. Scoop out tablespoon-sized portions and roll into balls.
  3. Refrigerate for 30 minutes to firm up before serving.

Notes

Focus on using fresh organic ingredients for better flavor and nutrition. You can also adjust the proportions to suit your taste preferences.