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One-pan baked tilapia and vegetable casserole ready to serve

Easy One-Pan Baked Tilapia and Vegetable Casserole

A delicious and healthy casserole made with flaky tilapia and a variety of colorful vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets tilapia fillets
  • 2 cups mixed fresh vegetables (e.g., bell peppers, zucchini, broccoli)
  • 2 tablespoons olive oil
  • 1 whole lemon (sliced)
  • 2 cloves garlic (minced)
  • Salt and pepper to taste
  • 1 teaspoon dried Italian herbs (optional)

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a large baking dish, arrange the tilapia fillets.
  3. Add the mixed vegetables around the fish.
  4. Drizzle olive oil over the tilapia and vegetables.
  5. Sprinkle minced garlic, salt, pepper, and Italian herbs if using.
  6. Place lemon slices on top of the fish.
  7. Cover with aluminum foil and bake for 20-25 minutes, until the fish is cooked through and the vegetables are tender.
  8. Serve warm.

Notes

Use fresh ingredients for best flavor. Experiment with different vegetables based on availability. Add red pepper flakes for a little heat. Leftovers keep well in the fridge for up to 3 days.