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Crispy Sautéed Shredded Brussels Sprouts

A healthy and quick side dish that features crispy Brussels sprouts, flavorful Parmesan, and simple spices, perfect for any meal or gathering.
Print Recipe
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 pound Brussels sprouts Shredded and rinsed
  • 1/4 cup Parmesan cheese Grated
  • 2 tablespoons Olive oil For sautéing
  • to taste Salt
  • to taste Black pepper
  • 1 clove Garlic Minced (optional, for extra flavor)

Method
 

Preparation
  1. Shred the Brussels sprouts and rinse them under cold water.
  2. Heat olive oil in a large skillet over medium heat.
Cooking
  1. Add shredded Brussels sprouts and cook for about 5-7 minutes, stirring occasionally, until they are golden and crispy.
  2. Season with salt and black pepper to taste.
  3. If desired, add minced garlic for additional flavor in the last minute of cooking.
Serving
  1. Remove from heat and toss with grated Parmesan cheese.
  2. Serve hot as a side dish or light main course.

Notes

For maximum crispiness, make sure to dry the shredded Brussels sprouts well after rinsing them. Use a large skillet to allow enough space for browning. Options for toppings include nuts or dried fruits. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.