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Low carb chicken spinach and mushroom oven dish served on a plate

Chicken Spinach & Mushroom Low Carb Oven Dish

A delicious and nutritious low-carb dish featuring chicken, fresh spinach, and savory mushrooms baked with creamy cheese goodness, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, diced Tender chicken for the main protein.
  • 2 cups fresh spinach, chopped Chopped spinach adds nutrition and flavor.
  • 1 cup mushrooms, sliced Savory mushrooms for a rich taste.
  • 1 cup cream or cream cheese Use cream for richness or cream cheese for a thicker texture.
  • 1 cup shredded cheese (cheddar or mozzarella) Cheese adds creaminess and flavor.
  • 2 cloves garlic, minced Garlic enhances flavor.
  • to taste Salt and pepper Season according to your taste.
  • as needed Olive oil for cooking Use for sautéing ingredients.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  3. Add the diced chicken and cook until browned and cooked through.
  4. Stir in the mushrooms and cook until they're soft.
  5. Add the chopped spinach and cook until wilted.
Combining & Baking
  1. In a baking dish, combine the chicken mixture with cream or cream cheese, and mix well.
  2. Sprinkle shredded cheese on top.
  3. Bake for about 20-25 minutes or until the cheese is bubbly and golden.
  4. Season with salt and pepper to taste and serve hot.

Notes

Serve with a side of fresh salad or roasted vegetables. Store in airtight container in refrigerator for 3-4 days. Reheat in microwave or oven before serving.