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Cauliflower and ground beef hash served in a skillet, healthy breakfast dish

Cauliflower and Ground Beef Hash

A delicious and satisfying meal combining ground beef and cauliflower, perfect for a quick and healthy dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground beef
  • 1 head cauliflower, chopped
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: fresh herbs for garnish

Method
 

Cooking
  1. In a large skillet, heat olive oil over medium heat.
  2. Add the onions and garlic, sautéing until translucent.
  3. Add the ground beef, cooking until browned.
  4. Stir in the diced bell pepper and cauliflower.
  5. Season with salt and pepper.
  6. Cook for about 10-15 minutes, stirring occasionally, until the cauliflower is tender.
  7. Serve hot, garnished with fresh herbs if desired.

Notes

Chop the cauliflower into small, uniform pieces for even cooking. You can add crushed red pepper flakes for more heat. This dish can be stored in the refrigerator for 3-4 days or frozen for up to 2 months.