Avocado Toast with Asparagus, Smoked Salmon & Eggs

why make this recipe

This toast is quick, fresh, and full of flavor. It combines creamy avocado, crisp asparagus, smoky salmon, and eggs for protein. You get a tasty meal in about 10–15 minutes. If you like simple fish dishes, you may also enjoy a baked salmon with spinach recipe that pairs well with light salads.

introduction

Avocado Toast with Asparagus, Smoked Salmon & Eggs is a bright and filling meal. It works for breakfast, brunch, or a light dinner. The avocado adds cream, asparagus gives crunch, smoked salmon brings a savory note, and eggs add extra protein. The flavors stay simple and clean.

how to make Avocado Toast with Asparagus, Smoked Salmon & Eggs

Follow a few small steps. Toast bread, mash avocado, cook asparagus, prepare eggs, and assemble. Use fresh herbs and a little lemon or olive oil to brighten the flavors. The whole process stays easy and fast.

Ingredients :

• 2 slices sourdough or whole-grain bread
• 1 ripe avocado
• 1 tsp lemon juice
• Salt & black pepper, to taste
• 6–8 asparagus spears, trimmed
• 100 g smoked salmon
• 2 eggs
• 1 tbsp olive oil
• Chili flakes (optional)
• Fresh dill or chives (optional)

Directions :

1. Toast the bread until golden and crisp.
2. Mash avocado with lemon juice, salt, and pepper until creamy.
3. Heat olive oil in a pan over medium heat and sauté asparagus for 3–4 minutes until tender-crisp. Season lightly with salt.
4. Cook the eggs (poached, fried, or soft-boiled).
5. Spread mashed avocado on toast, top with asparagus, smoked salmon, and eggs.
6. Sprinkle with black pepper, chili flakes, and fresh herbs, and drizzle lightly with olive oil or lemon juice.

how to serve Avocado Toast with Asparagus, Smoked Salmon & Eggs

Place the toasts on a plate and serve right away so the bread stays crisp. Add a small salad or fresh fruit on the side. For a heartier meal, serve with a warm dish like baked Caesar chicken with creamy parmesan sauce.

how to store Avocado Toast with Asparagus, Smoked Salmon & Eggs

Store components separately. Keep mashed avocado in an airtight container with a little lemon juice on top to slow browning. Store asparagus and smoked salmon in the fridge for up to 2 days. Assemble just before eating for best texture.

tips to make Avocado Toast with Asparagus, Smoked Salmon & Eggs

• Use ripe but firm avocado for easy mashing.
• Trim asparagus ends and cut thicker spears in half lengthwise for even cooking.
• Toast the bread until crisp so it does not get soggy.
• Cook eggs to your preferred doneness; soft yolks add richness.
• Add lemon or olive oil at the end for a bright finish.

variation (if any)

• Swap smoked salmon for smoked trout or thin slices of cooked salmon.
• Add sliced tomato or cucumber for extra freshness.
• Use a poached egg to keep the toast lighter.
• For a vegan option, skip smoked salmon and eggs; add roasted chickpeas or marinated tofu.

FAQs

Q: Can I make this without smoked salmon?
A: Yes. You can use cooked salmon, smoked trout, or skip the fish and add legumes or tofu.

Q: How long can I keep the mashed avocado?
A: Keep it in an airtight container with a little lemon juice on top and use within 1–2 days.

Q: What bread works best?
A: Sourdough or whole-grain bread works best because it holds up and adds flavor.

Q: Can I prepare this ahead for a brunch?
A: Prepare components ahead but assemble at serving time so the toast stays crisp.

Q: Can I use frozen asparagus?
A: Fresh asparagus is best. If you use frozen, thaw and pat dry before sautéing.

Conclusion

This Avocado Toast with Asparagus, Smoked Salmon & Eggs is simple, fresh, and quick to make. For more smoked-salmon toast ideas and inspiration, see Smoked salmon avocado toast – The Delicious plate.

Avocado Toast with Asparagus, Smoked Salmon & Eggs

A bright and filling meal combining creamy avocado, crisp asparagus, smoky salmon, and eggs, perfect for breakfast, brunch, or a light dinner.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Servings: 2 servings

Course: Breakfast, Brunch, Light Dinner

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

  

For the toast

• 2 slices sourdough or whole-grain bread
• 1 ripe avocado Use ripe but firm for easy mashing.
• 1 tsp lemon juice To prevent browning of the avocado.
• Salt & black pepper, to taste
• 6–8 spears asparagus, trimmed Trim ends and cut thicker spears in half lengthwise for even cooking.
• 100 g smoked salmon Can swap for smoked trout or cooked salmon.
• 2 units eggs Cook to your preferred doneness.
• 1 tbsp olive oil For sautéing asparagus.
• Chili flakes (optional)
• Fresh dill or chives (optional) For garnish.

Method

 

Preparation

1. Toast the bread until golden and crisp.
2. Mash the avocado with lemon juice, salt, and pepper until creamy.
3. Heat olive oil in a pan over medium heat and sauté asparagus for 3–4 minutes until tender-crisp. Season lightly with salt.
4. Cook the eggs (poached, fried, or soft-boiled).

Assembly

1. Spread mashed avocado on toast, top with asparagus, smoked salmon, and eggs.
2. Sprinkle with black pepper, chili flakes, and fresh herbs, and drizzle lightly with olive oil or lemon juice.

Notes

Store components separately. Keep mashed avocado in an airtight container with a little lemon juice to slow browning. Assemble just before eating for the best texture.