grilled chicken salad with cilantro-lime dressing – smitten kitchen

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What did we get up to while our kids’ time away overlapped for two weeks this summer? Did we go on vacation? Did we party every night? The truth is honestly embarrassing, so middle-aged coded, Deb of the early Smitten Kitchen years would rage and weep. [“You promised you wouldn’t get lame!”] I got… orthotics. And even worse than considering this newsworthy, I love them. I caught up on appointments. I challenged myself to finish books before they were overdue at the library and occasionally pulled it off. Sometimes I drank an entire 8 glasses of water and went to bed by 10:30pm. Sure, we went out. We had uninterrupted conversations. We drank Hugo spritzes. We saw dogs playing in a kiddie pool set up in front of an open fire hydrant and lamented that the kids were missing it, then reloaded their last locations and photos from the camp stream a million more times. We said things to each other like, “I miss the kids, but not parenting.” I watched this clip and it emotionally wrecked me. I’d sleep through my alarm in the morning and nobody was there to tell me I make weird faces in my sleep or that they’d promised they’d bring homemade treats to school that day. Friends, it was wild.


grilled chicken salad with cilantro lime dressing – smitten kitchen

And the party didn’t end there. I’d make big dinner salads and bask, revel in being able to mix it all together, dressing too, not having to leave it on the side or create a whole salad bar of build-your-own bowl ingredients in case an unnamed picky child was going to reject the whole due to some of the parts. And in the most buried lede of all buried ledes, I need to tell you that this specific salad instantly became the star of our whole summer.

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This salad could medal in the summer dinner salad Olympics, and as far as I’m concerned, it’s not even close. I’m pretty sure I’m going to be making it for the rest of my life, but I’m hoping you might start sooner, and even pull it off in a vacation house rental kitchen. It started in a more complex place; I’ve been making variations on what I call a Southwestern Cobb salad for years, a kinda taco bowl salad, with cute little rows of everything from tomatoes to black beans and peppers but every time I decide it was time to share it, I’d sigh and have to admit it was a bit of work.

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Instead, I’ve distilled it to what I consider the best, most essential parts: chili-rubbed grilled chicken, charred sweet corn, avocado, and the best, most habit-forming, most put-it-on-everything, most I-can’t-stop-thinking-about-it cilantro lime dressing on earth. The whole thing is a symphony of greens and yellows (my favorite colors) and lest you think this feels a bit too wholesome and adult, I highly recommend a bowl of Fritos on the side and occasionally crumbled on top. A glass of something cold condensating on the table, your toes in the sand, and the general feeling that life is actually pretty grand right now isn’t guaranteed, but I want this for you, for us, and I hope this salad helps.

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1758488718 388 grilled chicken salad with cilantro lime dressing – smitten kitchen It’s here! The 2025 SK Classroom Wishlist Project, in which we try to get teachers what they need to set their classrooms up for success, has kicked off. If you cannot figure out where to start, let me help! I recommend picking a school in your area, or perhaps where you grew up, or searching the descriptions for classrooms that might focus on something particularly meaningful to you. Help out if you feel you’re able. There is no purchase too small to unquestionably make a teacher’s (and their students’) day. Plus, buying crayons, pencils, and books that help kids learn and succeed feels really good. [Project information. Direct link to spreadsheet.]

Video


grilled chicken salad with cilantro-lime dressing – smitten kitchen

Southwestern Cobb Salad

A delicious and vibrant salad featuring chili-rubbed grilled chicken, charred sweet corn, avocado, and a habit-forming cilantro lime dressing.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Southwestern
Calories: 450

Ingredients
  

For the salad
  • 2 pieces chili-rubbed grilled chicken breasts Use your favorite chili rub or marinade.
  • 2 ears sweet corn, husked Grilled until charred.
  • 1 large ripe avocado Diced.
  • 4 cups mixed greens Your choice of salad greens.
  • 1 cup Fritos Optional, for serving.
For the cilantro lime dressing
  • 1/2 cup fresh cilantro, chopped Packed.
  • 1/4 cup lime juice Freshly squeezed.
  • 1/4 cup olive oil Extra virgin recommended.
  • 1 clove garlic Minced.
  • 1 teaspoon honey Or agave nectar, for sweetness.
  • Salt and pepper to taste salt and pepper To season the dressing.

Method
 

Prepare the chicken
  1. Rub the chicken breasts with chili seasoning and grill them until cooked through.
Grill the corn
  1. Husk the sweet corn and grill until charred, then cut the kernels off the cob.
Make the dressing
  1. In a blender, combine cilantro, lime juice, olive oil, garlic, honey, salt, and pepper. Blend until smooth.
Assemble the salad
  1. In a large bowl, combine mixed greens, grilled chicken (sliced), charred corn, and diced avocado.
  2. Drizzle with cilantro lime dressing and toss gently to combine.
  3. Serve topped with Fritos, if desired.

Notes

This salad pairs well with a cold beverage on a hot day. Feel free to customize the ingredients based on your preference.